Selah Counselling - Time to Pause and Reflect
Selah
Selah is a Hebrew word meaning "time to pause and reflect." It reminds us to measure our decisions wisely and weigh out our values.
With this guiding principle, Selah Counselling seeks to help you find wise and valuable solutions to your living problems in a reflective, nurturing environment.
With this guiding principle, Selah Counselling seeks to help you find wise and valuable solutions to your living problems in a reflective, nurturing environment.
Why Counselling
Life today is complex and there are many challenges that impact our lives. Individuals and families face many obstacles such as addiction, mental illness, divorce, and violence. When problems arise, they impact every member of the family and compromise healthy connections and growth.
Counselling can help navigate through life's challenges and strengthen relationships. You can discover tools to help you resolve problems and learn to grow as an individual, as a couple, and as a family.
Services
Counselling is a process of resolving emotional problems and living issues. When challenges arise, talking to a trained professional can help. Living problems that might be addressed in counselling include:
- Addiction
- Depression
- Anxiety
- Emotional eating
- Trauma
- Grief/loss
- Self-esteem
- Relationship/family issues
- Spirituality
- Stress
- Anger Management