Individual counselling can help us to change, heal and
grow as a person. We all feel discouraged at times, and don't know where
to turn. Counselling can help us move forward and find fulfillment in
ourselves and our relationships.
You will have opportunities to better understand yourself and learn strategies to deal with your problems.
Individual counselling can open opportunities to:
- Explore personal concerns
- Learn effective coping skills
- Make healthy lifestyle choices
Maintain balance and personal growth