Selah Counselling
Time to pause and reflect

Telephone and Skype Counselling

With our fast-paced, hectic lifestyles, it can be difficult to meet in person and telephone and Skype can offer viable alternatives to the traditional counselling setting. Phone and Skype counselling, from the comfort of your own home or office, can provide anonymity and confidentiality to help you face problems and find new solutions. Whether struggling with transportation, you have limited therapeutic help available in your area, or you prefer to stay at home, technology can assist in connecting you to the help you need.

For individuals not able to meet face to face, telephone counselling is shown to work effectively. Couples therapy via Skype may be an alternative for couples who cannot meet in person.

For technological alternatives to be effective, it is important to set aside time for therapy and give your undivided attention to the session. Childcare, driving, meal preparation, or other activities will interfere with the therapeutic process.