About Selah

About Selah Counselling

Selah is a Hebrew word meaning "time to pause and reflect." It reminds us to measure our decisions wisely and weigh out our values. With this guiding principle, Selah Counselling seeks to help you find wise and valuable solutions to your living problems in a reflective, nurturing environment.

Selah Counselling Services offers professional counselling in a safe and confidential environment. With locations in both Lethbridge and Nanton, we serve the surrounding rural communities in Southern Alberta . We offer in-person, online and telephone options with daytime and evening appointments available.

At Selah Counselling Services, we take a holistic approach to problem solving and integrate psychological and spiritual principles with an emphasis on the whole person. We believe everyone deserves dignity and respect regardless of race, religion, status, lifestyle choice, past experience, or age.

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Our Counsellor

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Carol Wilson, MA, CPC

In the years I have worked with addiction and mental health, the thing that has always stood out to me is that change is possible. While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions. You are invited to journey with me to discover the changes that will help you flourish.

I have a Master of Arts in Counselling and over 30 years of experience working in addiction and mental health that helps me understand the struggles people face. I seek to come alongside and support you to find new possibilities and solutions for life's challenges. My training and experience includes several therapeutic modalities to give you an individual experience tailored to your needs. This training includes Person Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Gottman Couples Therapy.

Professional Affiliation

As a Certified Professional Counsellor with the Professional Association of Christian Counsellors and Psychotherapists (PACCP), I adhere to high ethical and professional standards. I am also a member of The Association of Counselling Therapy of Alberta (ACTA), I am committed to providing quality counselling services for individuals and couples wanting change.