403-422-0533Selah Counselling - Time to Pause and Reflect
Individual counselling can help us to change, heal and grow as a person. We all feel discouraged at times, and don't know where to turn. Counselling can help us move forward and find fulfillment in ourselves and our relationships.
You will have opportunities to better understand yourself and learn strategies to deal with your problems.
You will have opportunities to better understand yourself and learn strategies to deal with your problems.
Individual counselling can open opportunities to:
- Explore personal concerns
- Learn effective coping skills
- Make healthy lifestyle choices
- Maintain balance and personal growth
Relationships can be one of life's biggest blessings and deepest heartaches. Life's stresses can bring us together or tear us apart. Counselling can help couples navigate through the challenges and strengthen their relationships.
Utilizing Gottman Couples Therapy, you will learn to master the secrets of relationship success. Sessions are 80 minutes in length to allow time for both partners to share together.
- Pre-marital counselling - Learn about yourself and your partner and build a solid foundation to develop your relationship.
- Early marriage - The first years of marriage present many challenges for couples. Learn to nurture your friendship, quickly resolve conflicts, and share your dreams.
- Relationship coaching - Throughout the life cycle there are times we need to work through living issues. Learn the secrets of success as you learn effective ways to work through conflicts and enhance intimacy and friendship.
In times of turmoil, Christians turn to their faith and for many, it is important to know your counsellor understands your faith and promotes Christian values.
Selah Counselling is here to allow you to pause and reflect on your faith, values and strengths from a Christian worldview. Whether your concern is a spiritual conflict or you desire a Christian that understands mental health to share similar values and beliefs, Selah will work with you to meet your needs.
As we are created physical, emotional, mental and spiritual beings, Selah Counselling takes a holistic approach to wellness and promotes balanced, God-honouring living.
Christian counselling can help:
- Build your faith and turn to God in your crisis
- Affirm your Christian perspective and values
- Utilize prayer and invite God into the session and healing
- Use Biblical teaching to support your faith and life choices